Celebrating the first Monday of June in grand fashion...lots of sunshine, lots of squirrels frolicking on the sidewalk, lots of winning with our 107 Days of Summer, lots of overall June-ness.K107.1 Fitness Guru Lynn Roethke from Club Olympia stopped in to talk calories, specifically calories "in" vs. calories "out." The single most simple secret to losing weight? Make sure the "out" calorie number is higher than the "in" number. Almost too easy, no?
Clarky Davis returned to the show with tips on saving energy this summer. Our K107.1 Debt Diva had simple ways to save money just by turning off a few light switches, hand washing a few dishes, or sealing up a few drafty windows. Get more wallet-busting techniques at Clarky's website.
Oshkosh Irish Fest comes to the Leach Amphitheater grounds this weekend. Click here for all the green details, and listen all this week for your chance to win tickets!
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