The American Cancer Society marks the 35th Great American Smokeout today, encouraging you (and yo grandmama) to give up those disgusting little coffin nails. If it isn't enough to know that they'll kill you someday, spoiler alert: they also make your teeth yellow and your breath smell bad!Weekend Buzz had us up and excited for a ton of holiday events over the next few days. Click over to k107.com for the Air-Tech Heating Community Calendar and a full list of live music, craft shows, and fundraisers in our area this weekend, and don't forget Nutcracker in the Castle returns to The Paine starting tomorrow.
Debbie Ford joined us with a look at the 10th anniversary edition of her book, The Dark Side of the Light Chasers. What are you hiding from yourself? Why do the same old things get to us so easily and intensely? Learn to accept your weaknesses with the newly expanded book, now in stores.
What's up at Fox Valley Wellness Center? Dr. Steve Merress made his monthly visit to chat about hyperbarics and his weight release program. Find more details here.
Follow Jon & Mary on Twitter! @carson1071.
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