
Rick Collins put us through the Alpha Male Challenge, a 10-week plan designed to burn fat, gain muscle, and build true "alpha attitude." We took the shorter 5-minute course, with minimal results. Get your alpha roll on and find the book at Rick's website.
Just when we thought we'd finally find out what a lighthouse eats to stay so slim & trim, authors Becky Sue Epstein and Ed Jackson told us their book was actually full of regular ol' people food. The American Lighthouse Cookbook features stories and recipes from America's shorelines, including a few in our area.
Vote for Pedro! Actor Efren Ramirez joined us to talk about his role as "Venus" in Crank 2: High Voltage, released on DVD yesterday. Efren has also appeared in Nacho Libre and Gamer...but is best known for his role in Napoleon Dynamite. Keep up with the latest Efren news at his website.
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