
America's Nutrition Expert (with apologies to Richard Simmons) Mitzi Dulan joined us with the winning game plan for smart eating around the holidays. Curb your appetite and find healthy alternatives before your next party or trip to grandma's house.
We continued our observance of Veterans Day with retired Lt. Col Paul Lawrence Vann from the United States Air Force. The Lt. Col is an expert on the history of Veteran's Day and the author of Living on Higher Ground: How to Live with Passion, Motivation and Joy.
Kevin Miller from the Windhover Center for the Arts in downtown Fond du Lac made his monthly pop-in with a list of what's big at the Windhover this month. Click on their website for a full list of events and ticket info.
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