So....August? Already? As is our custom, we choose to celebrate a new month with a photo of a random celebrity in his/her bathing suit. This month, Jack Nicholson gets the honor. We can barely handle the truth.Lynn Roethke from Club Olympia in Fond du Lac is our K107.1 Fitness Guru and made her monthly visit with encouraging news about the new guidelines for physical activity. According to those in the know, 2 1/2 hours of moderate cardio and two sessions of strength training are enough to help us maintain or build up those beach bods (somebody tell our buddy Jack how easy it is).
The AARP Retirement Survival Guide answers all the critical questions for those who need to know. Author Julie Jason has more tips online and her latest book is now in stores. Drop her an e-mail at readers@juliejason.com.
Kevin Miller from the Windhover Center in downtown Fond du Lac gave us a rundown on what's big for the month of August. After that, we looked at more BIG fun with the Winnebago Co. Fair kicking off tomorrow and the Wisconsin State Fair getting started on Thursday.
No comments:
Post a Comment